Healing from the Inside Out >

​​​Welcome

  • Gain muscle and lose fat

  • Improve mental alertness

  • Develop better eating habits

  • Increase energy

Theresa Buede

Provide lifestyle and nutritional support to individuals and groups so as to help them achieve the deepest desire of their heart, teaching nourishment inside to create radiance outside. 

Certified Health Coach

  • Set and Reach Goals
  • Improve Endurance
  • Initiate the Power of Your Mind
  • Improve your Appearance

I can help you!

To be an elite athlete, you must eat like one! I can help you find the perfect nutritional balance for optimal muscle recovery!

Elite Athletes

One in three people will get cancer in their lifetime. Recovery and prevention are my specialties!

Cancer