Author - 2015 Release of 'All My Starfish'
Theresa Buede is a respected Health Coach, leading by example in her own lifestyle choices. As an event coordinator for many years while raising her children, Theresa learned how to handle multiple responsibilities with efficiency and flexibility. Also, having a background as an athlete growing up as well as a competitive swimmer as an adult has developed an appreciation for this amazing temple we call our body.
It wasn’t until facing a life threatening health crisis, however, that the importance of being in tune with the body and mind hit home. In late1998, a diagnosis of cancer resulted in major surgery. Although radiation and chemotherapy were recommended, utilizing natural methods was the chosen route for regaining a quality of health. Alternative therapies were the answer to strengthening the immune system.
Several years later, unfortunately, a condition called lymphedema developed with the resulting cellulitis infections, a common side affect of cancer treatment. By January 2011, multiple episodes of these dangerous infections had caused 8 emergency hospital stays with the body finally giving up. With nothing more the medical field could offer, the hospital team advised Theresa to get her affairs in order. Theresa’s commitment to life and unwavering faith, however, could not be shaken and a decision was made to reject their prediction and once again look for answers outside the box. The answers came and reversing cellulitis infections naturally became a reality.
After experiencing this life altering episode, Theresa committed her life to helping others to have hope beyond the traditional, help for those who want answers and compassion for those who are suffering. She knew she could make a positive difference in people’s lives. Those who are determined to make a life change will benefit the most from Theresa’s programs.
Although the client is responsible for achieving the results, it is very powerful to have someone identify an individual’s needs and develop a program to meet those needs. The importance of balance in a person’s life is emphasized.
Theresa acknowledges that it will take discipline and determination to have long term results. However, Theresa’s techniques and compassionate style make eating fun, adventurous, and empowering to a person’s life.
Eating right and thinking right doesn’t have to be difficult. In fact, it shouldn’t. I will design an individualized plan for you that will be in harmony with your body and your heart’s desire. My programs consist of a balance of education, modeling, guidance, and emotional support.
Breaking bad eating habits is one of the most challenging things that one can face. Changing your mind is an important part of long term success. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity. Even if your current eating habits are nutritionally sound, I will show you ways you can further maximize the benefits of healthy choices in all areas. I will also show you the many new and exciting ways to prepare your food, how to listen to your body and how to harness your thoughts.
I am supportive, not judgmental. I can be your guiding light on the road to a better quality of life. You will feel better, look better, and have a stronger immune system. To experience the joy of living your life feeling and thinking your BEST, give me a call today!
To provide lifestyle and nutritional support to individuals and groups so as to help them achieve the deepest desires of their heart, teaching nourishment inside to create radiance outside.